5 Killer Ways To Treat Athlete’s Foot
By:
Daphne Cameron
-
If
you’ve got an itch on your foot that you
can’t help scratching, then you might have a
dreaded case of athlete’s foot. But there’s
no need to worry because here are five ways that you can
treat yourself—no doctor and no prescriptions
needed.
Head
over to the store
Your best cure for athlete’s foot might be
available at your local grocery mart or drug store. Look
for creams and ointments that contain clotrimazole or
miconazole as their active ingredient. These are topical
creams that can be directly applied to the feet.
All you need to do is reapply the cream after you shower
to clean, dry feet and then cover with a pair of cotton
socks. The cream should be reapplied two to three times a
day after that for about two to three weeks.
Going
the natural route
Another great way to treat athlete’s foot is
similar to the store method, but with a more natural oil.
Tea tree oil is known for its antifungal properties and
works to destroy the fungus on the feet.
You’ll need to start with clean and dry feet and
then apply the oil to the affected areas. You can do this
several times a day for as long as it takes to cure the
symptoms.
And it makes your feet smell great.
Cures
from the kitchen
When you want to get rid of your athlete’s foot,
you may just have to open up a few cupboards. Both baking
soda and vinegar have been shown to help with treating
this fungal condition—though not at the same time.
For the baking soda, you can soak the feet in a mixture
of the powder and warm water. And if you have apple cider
vinegar around, use that instead of the baking soda.
Getting
your feet clean of fungus
Some will tell you that soaking your feet in bleach is
also a good alternative for treating athlete’s
foot. However, this has to be done carefully or you might
injure your feet. You should only use two tablespoons of
regular laundry bleach in a gallon of warm water.
Soak your feet for ten minutes and you can see results
within a week’s time.
Scaring away the itchiness and redness
And while garlic is great for vampires, it’s even
better for athlete’s foot. This is because the
antibiotic ingredients in the garlic help to cure the
infection. Just rub a clove of garlic (one that’s
been cut in half) over the affected area a few times per
day.
But with all of these ways of treating athlete’s
foot, the best advice is to avoid getting it in the first
place. Make sure that your feet are kept dry and avoid
walking on your bare feet in conditions that are likely
to harbor the fungus—public showers and shoe stores
where you try on the shoes without a barrier.
And of course, good hygiene will always keep your feet
clean and happy, and hopefully free from itching.
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