Home Remedies For Gas
By:
Sharon Hopkins
-
Gas means
different things to different people. When people
complain of gas, they usually mean - frequent belching of
air from the stomach, bloating of the abdomen after
eating and / or frequent passing of gas from the rectum.
Gas is usually the result of certain habits or diet
choices. It occurs in one of two ways: as a result of
swallowed air, or it is produced in the intestinal tract.
Reclining after eating, inactivity, and stress may
contribute to the problem.
Most people think they have too much of it. And passing
gas in the wrong place at the wrong time can cause great
embarrassment. Symptoms of gas are increased passage of
gas, abdominal bloating or pain, and belching.
The most common ways to reduce the discomfort of gas are
changing diet, taking medicines and reducing the amount
of air swallowed.
One should careful note down what foods cause gas by
keeping a food diary. If your intake of gas producing
food is high, you remove them from your diet till you see
relief.
If you're lactose intolerant, remove all the diary foods
from your diet group at least for a fortnight.
If you belch, avoid swallowing too much air, eating
chewing gum or hard candy. And eat slowly.
Avoid overeating and limit high fat content foods to
reduce any symptoms of gas.
Regulation of bowel function is essential. Constipation
should be treated with increased dietary fiber or certain
laxatives.
Avoid gas-promoting foods such as beans, cabbage,
broccoli, Brussels sprouts, onions, cauliflower, whole
wheat flour, radishes, bananas, apricots, pretzels, etc.
Chew 1 tbsp Fennel seeds after meals to avoid gas and
bloating
If your infant has a tough time passing gas, simply lift
the baby and move around in an upright position, patting
him bit. This will help the release of gas.
Take a pinch of Asafoetida, add little coconut oil and
apply it on the child's stomach.
A pinch of Asafoetida mixed in drinkable warm water will
provide relief from gas.
Drink a mixture made from ½ tsp dry ginger powder, pinch
of asafoetida and rock salt mixed with a cupful of warm
water.
Drinking 2 tsp of brandy mixed with warm water before
going to bed provides relief.
Chew on some fresh ginger slices soaked in lime juice
after meals.
A drop of dill oil in a tsp of honey taken immediately
after a meal will help.
Powder 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of
green cardamom seeds. Mix ½ tsp of this mixture with
water and drink an hour after a meal.
Consume a cup of water with a pinch of baking soda &
lemon juice.
Chew a spoonful of celery seeds to get quick relief.
Drinking Chamomile tea helps to improve digestion and
aids in expelling trapped gas in the digestive tract.
The reader of this article should exercise all
precautions while following instructions on the recipes
from this article. Avoid using if you are allergic to
something. The responsibility lies with the reader, not
the site, and the writer.
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